“Remember the Sabbath day by keeping it holy. 9Six days you shall labor and do all your work, 10but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. 11For in six days the Lordmade the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy." Exodus 20:8-11
God who is a very caring God wants us to rest. And i beieve it's a good thing to take time to rest from a busy life each week. It heals our soul and tired spirit. It refreshes our mind and clears our thoughts making us ready to face another week.